AKO SA STARAT O USTNU DUTINU?
Hlavnym pravidlom pre udrzanie zdraveho krasneho usmevu pocas celeho zivota je dodrziavat pravidla ustnej hygieny. Dokonca aj v dospelosti je mozne ziskat kaz a parodontitidu, co moze viest k zavaznejsim ochoreniam.

Pocas celeho zivota je dolezite:
• Cistite zuby najmenej 2 krat denne zubnou pastou obsahujucou fluorid na odstranenie plaku - lepkavy film na zuboch,ktory je hlavnou pricinou zubneho kazu.
• Dentalnu nit pouzivajte kazdy den na odstranenie plaku z medzizubnych priestorov a z linie dasien skor, ako stvrdne a zmeni sa na zubny kamen. Po mineralizacii zubneho kamena sa da odstranit iba profesionalnou dentalnov hygienou.
• Obmedzte konzumaciu potravin bohatych na cukor a skrob.
• Pravidelne navstevujte svojho zubneho lekara pre prevenciu zdravia ustnej dutiny a profesionalne cistenie zubov.

<a href=https://robotdentists.com/sluzby/prevencia.html>zubna hygiena</a>

english song

Singer/songwriter Alyssa Salt has taken her place in world’s music industry. Her project “GIMME5” attracts its audience on all continents. “GIMME5” is a game where you give Salt five random words, however ridiculous, and she creates a masterpiece! Would you would like to become a co-writer on one of tracks and receive royalties? There’s nothing simpler! Follow Alyssa Salt on TikTok, subscribe to her YouTube channel, be active and creative in the comment section, and, possibly, it would be your words, that inspire a new hit! You name is going to be listed as one of the songwriters, and therefore, you are going to receive royalty payments! Interested? Hurry up and follow Alyssa Salt on TikTok and YouTube!<a href=https://www.youtube.com/watch?v=liDFE7rmh9U> popular song </a>

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Hello. And Bye.